My sister first dared me to run a half-marathon with her back in 2011. And I did in 2 hours, 36 minutes. But I really had no idea of what I was doing running-wise, training-wise, clothing-wise, eating-wise. Let's just say that I've become wiser. And since that time, I've had a goal to run another half, in under 2 hours.
Take 2. I trained for the Timp Half in 2012, and was well prepared and doing well on the course, up until allergies made my face blow up and I nearly died. Still pulled it in at 2 hours, 13 minutes, BTW. Revised goal: run a half in under two hours, without dying.
Take 3. I trained for the Vigor Cottonwood Half, for fall 2012--that was my baby. I was going to own that race, I was so prepared. And I was on target to get my time, too. Until I hit mile 13 and the finish line was no where in sight. The race organizers had added an extra half mile, which shouldn't really be a whole lot after you've run 13, but it is. Mentally you prepare yourself for only so much and when you're done, you're done. I ran those 13.6 miles in 2 hours, 6 minutes. Didn't count.
Take 4. Last year, I signed up for the same race down Big Cottonwood in the spring, but something happened. Something obnoxious enough that I didn't even blog about it. (Gasp!) Bad spring weather, forced me to the indoor track more often than not, even though I learned a long time ago that running on the track is bad for the old shins. Rather than face the snow, I hauled it around the 1/6-mile city center track for miles and miles that spring. And one morning, a little concerned that I was sucking wind way more than I should be at that point in the training, I decided some wind sprints were in order.
I summoned my energy and started alternating between sprinting the bulk of the track and walking a small straight-away before sprinting again. Over and over. Until during a pounding sprint, I felt a small twinge. A pinpoint stab in my right shin. I walked it off. And finished another rep before heading home. But when I started down the stairs toward the parking lot, I nearly fell on my face, losing much of the control over that knee and shin.
I took it easy for a few days. And started back in running gently. But the race was only five weeks out, and taking it easy wasn't on the schedule. There was pain, but I was tough and it usually subsided after about mile three anyway, so I vowed to buck up and get through it. After all, I'd waited months for that race, I couldn't just stop.
Race day found me at the top of the mountain, ready to run. But the pain returned and the running felt sluggish. Until right before mile four when I gave myself a choice--pull out at the next aid station or get moving. I decided on the later, just in time for endorphins to take over and blast me down the mountain. With only dull pain, I crossed the finish line at 1 hour, 56 minutes. I was elated! I took my medal, grabbed a water and an apple and sat down on the ground to stretch. Five minutes later, I discovered I couldn't stand up. Fail.
It was a couple days before I could walk without crutches and a over a week before I could take the stairs without help. Turned out I'd caused a small stress fracture during my wind sprints five weeks prior and the race had only served to make it much, much worse. Epic Fail.
I didn't run for about four months, and by then it was almost winter so I didn't run some more. I did some yoga throughout the cold months to help with circulation and flexibility, and by March, I was itching to get back to the road. But I was really rusty. As in, I couldn't make it half a mile before stopping to walk.

No speed meant I had no excuses not to take The George with me. So we started out on some long, slow walks, just the dog and me. And we slowly pick up the pace and mileage as that weather got better.
The May race came and went, as I was no where near ready to keep pace for longer than five or six miles at a time. I took the summer to prepare, running hills, running the canyon, doing long runs every weekend (all with The George) and icing my legs in between. I took it slow and steady, certain that September was going to be the sweet spot. There were aches and pains and two bouts of bronchitis. One week before the race, I took a steep run and came home limping, shaking my head in disgust. But more ice, more walking, more running, more antibiotics made me confident. I needed the race and I was going to be ready.

Take 5. Last Saturday morning, I sat in a campground up Big Cottonwood canyon, curled up under a supplied emergency blanket, waiting for the call to head to the start line.

And then I ran. Down one of my favorite canyons filled with other crazy race people and fall color just starting to come on the trees.

It was exhilarating--exactly what I had been waiting for. Not easy, certainly stressful, exhausting to be sure--but the total high that I'd been craving.

There were so many people at the finish line that Craig and the boys missed me as I passed into the corral. I found a pizza and a diet coke before I found them and I didn't even get a picture as we headed to the cars, because I'm certainly not the only athlete in the family and there were other moments to be celebrated that day. Ian's team won 4 - 0.

I crossed the finish line 1 hour, 59 minutes and 32 seconds after I started. My face was a regular size and my legs were intact. Aside from super sore calf muscles, I was golden and glowing.
Run a half in under 2 hours, without dying? Check!
I'm still a little high from the feeling of such a big, albeit personal, win. And it's already got me looking ahead--if I can do that, what's next?